![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoh1-XmlhPB7SxHE_q1-IaNbdPToss9IKpI6yLf-efXltG2BFecAw1B8-WjXRKj_JjEalEq2hEpD7y0Qep2fPT1DPxAEwLt8s3EhOcl_yZg-__JBPyNShf5f4AoPtxq6KdXRyzmBmOsj8/s320/mahinda-yoga-exercise-photo.jpg)
uyskaof.a Wvqhál=re PdhdrEmhla
f*ianqla tfla m<lr,d
kdu,a tl ;E.a.la lsh,d
ysgmq ckm;s uyskao rdcmlaI uy;df.a wuq;= wdldrfha PdhdrEmhla fï jk úg wka;¾cd,h Tiafia ixirKh fjñka ;sfnkjd' tys oelafjkafka uyskao rdcmlaI uy;d w;ska fldÜghla f.k lUhl t,a,S isák oiqkls'
Tyqf.a mq;a kdu,a rdcmlaI uy;d ;u f*ianqla .sKqfuka fuu PdhdrEmh wka;¾cd,hg uqod yer ;sfnkjd'
fhda. WmfoaYl kkao isßj¾Ok uy;d hgf;a fhda. jHdhdu lrñka isák uyskao rdcmlaI uy;df.a fuu PdhdrEmh
.ek kdu,a rdcmlaI uy;df.a f*ianqla igyfkys olajd ;sfnkafka fuh kkao isßj¾Ok uy;d fjkqfjka ,ndfok ;E.a.la njhs'
kkao isßj¾Ok uy;df.a Wmka Èkh fjkqfjka md¾,sfïka;= uka;%S kdu,a rdcmlaI uy;d fuu wmQre PdhdrEmh m< lr ;sfnk w;r fhda. .=re isßj¾Ok iu. ;u mshd ish 70 jeks WmkaÈkhg miqod fhda. jHdhdï lroa§ tu mska;+rh f.k we;s nj;a mejfikjd'
isßj¾Ok" kdu,af.ao fhda. .=rejrhdhs' tu .=rejrhdf.ka ;u orejkag;a fhda. jHdhdï bf.k .; yels fj;ehs kdu,a me;=ulao bÈßm;a lr ;sfnkjd'
kdu,a rdcmlaI uy;df.a f*ianqla igyk my;ska
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